Squid has become a very popular dish because of the mild taste of its meat and because of its adaptability to
various types of cooking. In many restaurants it is presented fried as an appetizer, or prepared as “Frutti di
Mare”, a delicious salad mixed with shrimps, other fish and celery in a garlic-lemon dressing, served as appetizer
Calamari cooked in tomato sauce is a main dish that goes well with crusty bread for dunking.
Calamari stuffed with herbed breadcrumbs, fish and other ingredients, simmered in a wine sauce is one of my
The calamari marinated overnight and broiled or baked with breadcrumbs can be served as a main dish or as
Squid come in all sizes; some deep sea squids grow as big as 50 feet. The smaller squid, 6 to 8 in a pound, are
preferred because the meat is not tough and have a pleasant taste and texture.
The favored squid on the east coast are the ones caught in the northern Atlantic near the New England states and
are available fresh in the New York Metropolitan area and in ethnic markets where Mediterranean food is
Frozen northern Atlantic squid is exported and is available in specialty shops all over the USA.
To clean the squid separate them into two parts by pulling gently by the tentacles. Set the tentacles and the sacks
in separate bowls, and cover with cold water.
Prepare the tentacles by placing each piece on the cutting board and while holding the tentacles cut out the eyes,
remove and discard what is attached to them. Discard the little round ball which is the mouth of the
Cut and split the tentacles in half (5 tentacles in each half), if cleaning larger squid split in 3 or
Wash tentacles using salt and rinse a few times to remove any sand attached into the suckers and
To clean the sacks insert your finger inside and remove the transparent cartilage and any other parts left in it.
Lay each sack flat on the counter and with the help of a knife peel the skin and remove the wings. Cut into rings ½
inch to make fried calamari, 1 inch for all the other uses except stuffed. Wash them using salt and rinse a few
times; remove any particle(s) attached to the rings and refrigerate.
Joe's Famous Calamari Salad
Calamari Tomato Sauce